We only have so much time, energy and space for emotions and thoughts, often intense and all-consuming when they evolve and linger. Let’s be mindful of those emotions and thoughts we give presence to. Let’s learn to let go of the exhausting ones in favour of revelling in the energising and magical ones. Let’s not sleep with cruelty, hate, anger, and frustration but with forgiveness, joy, and compassion. Let’s love ourselves enough to fill our minds with kindness, strength and worth. Let’s value mind over matter. Let’s try.