Taking care of ourselves is highly undervalued. Perhaps we do not measure it as important against the visions we have of our future selves or perhaps we somehow perceive it as selfish and shallow. But taking care of ourselves is instrumental to anything we want out of life, because our success ultimately comes down to us, the health of our mind and body. Here are three ways to help us take better care of ourselves:
1. Take your own advice –
How many times have we given our best advice to a friend or acquaintance but blatantly ignored it when we find ourselves in the same situation? Those of us who are guilty need to stop. Why do we have different rules for ourselves? We need to start seeing ourselves as worthy of happiness, love and strength. Give yourself some credit and let yourself have the best chance.
2. Sleep well –
Getting enough sleep isn’t just a matter of recharging for the day ahead. Our energy levels have a huge impact on our susceptibility and sensitivity to negative emotions. Feelings of worry, despair, anger, stress are all heightened by exhaustion. Sleeping well keeps us more alert, grounded and positive; any degree of this can be extremely beneficial to keeping ourselves from drowning.
3. Take a day at a time –
It might seem obvious, but we have to stay present, not only so that we can get as much out of the day as we can, but also to put life into perspective. We cannot do everything in a day, so we shouldn’t even put that kind of pressure on ourselves. Our best is enough, and we need to remember that it’s okay to take a breath, to have a bad day, and to treat ourselves. Create a life that you love, not one that you find is a chore.