Take some time to think, to breathe. It’s not easy in a world that pushes us to stay busy, physically and mentally. But if we don’t, life will be exhausting and it will take its toll. Take a bath or a long shower to wash away the dirt of the day. Take a walk outside to air out the pollution clogging up your lungs. Take a journal and pour out all negativity with the ink of the pen. Take to the floor and meditate to let go of your worries about the future and bring yourself to the present moment. Invest some time in yourself. Take time to be with your own thoughts. You’ll thank yourself for it later.