When we think about happiness, we automatically place it on the opposite side of the spectrum to sadness. But if we think about sadness, it does not only tear away our happiness but also builds it. Like the seed sprouting out of the soil or the dawn breaking over the horizon, true happiness can only be realised when sadness or its various other forms have had a hold on us. Sadness moulds us. It teaches us about ourselves. It strengthens us. We’d never truly understand happiness, gratitude, or resilience without sadness. Don’t fight it, because nobody can ever be free of it. Instead, thrive in it.