Imagine your fear is a friend – a paranoid, anxious and fearful friend. How could you treat them? Would you feed the fear? Would you calm the fear? Would you ignore the fear? Sometimes it’s a combination of all kinds. But what they all have in common is compassion; we would want the best for our friend. And we should extend that same courtesy to ourselves. Sometimes we have to show ourselves a little compassion, accept that we’ve set ourselves certain limits and try to move past them. Fear is a friend we should be comfortable chatting with. Fear will always be with us, so why not treat it as a friend and let it travel this journey with you? Don’t fight it, confide in it. Don’t hate it, embrace it. Fear is a friend who’s misunderstood.