When your ride gets thrown off track, it can be overwhelming. Perhaps something has turned your life upside down. Perhaps things have been piling up and weighing you down. Either way, it can feel like there’s no way out. We’ve got to strip it back down to basics. First of all, remind yourself that everything will be ok. Then, remember everything you’ve still got. Next, slowly pull yourself out of the wreckage. Finally, repeat all the above until you’re back on track. The journey might not be the same, but it will still be the ride of your life.