Pace yourself


Sometimes we get that high from life, that burst of energy, that swing in our step. We want to conquer everything on our list of goals and visions. But after a while, we lose that high, that burst, that swing, because we’re so overwhelmed, disorientated and exhausted by our plans. We need to realise that we sometimes have to start from the bottom of the staircase and sometimes we can only see the first few steps. Don’t try and create a whole new lifestyle with the snap of a finger. To keep that high, that burst, that swing, we have to pace ourselves and realise that we will need to work on ourselves and our craft. You’ll go much further if you take your time.

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Don’t leave yourself in darkness

  

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? We are all meant to shine.
We’re taught to sabotage ourselves repeatedly through a particular mindset. We constantly focus on the flaws of our body and our intellect and everything in between. We constantly tell ourselves that we’re not enough. We constantly brush off our talents and achievements. Why? We’ve been listening to that for too long. We’ve forgotten the power hidden within. We’ve forgotten that we are all unique and wonderful, that we all have more to offer than we thought possible, and that we’re allowed to let our light shine. Let’s stop hiding ourselves away. We deserve more than darkness. The world depends on us to keep lighting it up. Don’t leave it in darkness. Don’t leave yourself in darkness.
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Being proud of yourself

  
As the year draws to a close, we often take a look at the map of the journey we’ve plotted this year. There might be a few patches of uphill struggle. There might be a few circles, and even a few dead ends. Or maybe a lot. Nonetheless, we should be proud of ourselves and how far we’ve come. Because no matter where we are, our map shows that we tried, we conquered, we learnt something. We remained strong and determined. And sometimes we fell apart and it was ok. We should be proud of what we’ve achieved, no matter how small or how trivial, they seem, even if it’s just bring proud that we didn’t give up on ourselves. Because our achievements have made us into who we are today and who we can be tomorrow. Celebrate those moments and use them as your fuel to make yourself proud next year.
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Our mind is our passport

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Our mind is our passport to any place we want to go. When we believe in ourselves, we can climb mountains. When we have faith in others, our relationships blossom beyond our expectations. When we remain positive in the face of adversity, we find blessings in what we already have. When we trust that life can be different, we have the power to change. When we master our mind, we master our body, our happiness, our success, our relationships, our confidence, and so much more. All our cans and cannots are figments of our mind. Our life achieves what our mind believes.

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Thought of the Day: Scars

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In the height of battle, we are sometimes wounded. And that can linger both physically and mentally. But we shouldn’t ever feel ashamed of our scars. Each points to a pivotal moment in our journey. Each tells a story of endurance. Each is a symbol of strength. Each marks our triumph against that which tried to pull us back and hold us down. We should feel proud of our scars as much as we are proud of our accomplishments. They make up who we are today. Out of suffering have emerged the strongest souls.

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Thought of the Day: Hustling

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Sometimes, we have to be honest, direct and disciplined, to kick ourselves into gear. Sometimes, we have to hustle. Because no one can hand us our dreams, our time, or our successes. Because no one can tell us who we are, how to think or what to do. Because no one can feed us passion, persistence or positivity. That all brews within. It’s up to us. We’re all beautiful and capable, and very much so. And it’s up to us to unleash that. Don’t let yourself fall behind. Don’t let yourself miss a window of opportunity. Don’t leave yourself with second best. Things may come to those who wait, but only the things left by those who hustle.

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Four ways to spread kindness

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Kindness is natural to many of us. But sometimes we forget that we also have perfectly natural feelings that might not quite align with kindness and love. So here are a few ideas about how we can continue to be more compassionate and conscious of our levels of kindness:

  1. Encourage other people’s dreams and pursuits, instead of casting doubts or negativity over their ambitions. We can offer constructive advice, but we can never define another’s capabilities and drive.
  2. Celebrate other people’s successes, instead of allowing jealousy to cloud the occasion. Most of the time, people work hard to achieve their goals, and we shouldn’t deny them of the glory.
  3. Comfort other people in times of turmoil or grief, instead of spouting the ‘I told you so’s. People are often vulnerable during these times, and they want to be reminded that everything will be ok in the end.
  4. Inspire other people to be the best they can be, instead of trying to influence or mould them into our idea of what is best for them. We all have our own paths we want to take and people we want to be, so let’s open the world to everyone instead of close it off.

How do you like to show your compassion and spread kindness?

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