Taking on a new challenge can be thrilling. But the excitement can also wear off and quickly turn into overwhelm or dread when we think about our goal. Passion is essential, but some practical steps can really help us stay on track:
- Take it a week or a month at a time – instead of looking at the habits you want to form as ones you’ll need to live by forever or looking at goals as ones that will take years to achieve, dedicate yourself to your new challenge for a week or month. This could be challenging yourself to a new habit for a month or splitting out your goal into mini-goals that take you in the right direction. Having a ‘deadline’ in reach really helps to push yourself, stick to it and remind yourself that its doable. At the end, not only can you celebrate, but accomplishing it will leave you wanting to do more.
- Plan it out – there’s no point in throwing yourself into something without first having a plan of action. A habit tracker that you can tick off every day or a calendar where you schedule in time to reach your goal helps to keep you accountable and organised, ultimately helping you deliver! Otherwise you’ll quickly find that you aren’t getting anywhere.
- Have a place to visualise – keep your sights set on that goal you’re trying to reach every day. I like to use a Pinterest board to collect pictures that represent my goals. Other ideas include a physical vision board on the bedroom wall or a daily morning ritual of visualising yourself accomplishing your goals. Whatever works for you!
Have any practical tips of your own? Please share in the comments!