You are powerful


We are all powerful. But some of us abuse our power and some of us don’t realise we have any at all. Be mindful of how you’re using it or how you’re losing it. Power isn’t reserved for a few. And those who try to make it seem like that’s so are the ones who are trying to take your power away from you. But power isn’t just about being the one at the top. It can be about spreading positivity, standing up for something, pushing yourself forward, changing your mind, using your voice and so on. Don’t let anyone make you feel powerless. You are in control of your life.

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You can get through this


It can be overwhelming when all the ties holding our lives together start unravelling at once. Sometimes life throws so many curveballs we don’t even have time to recover before we’re knocked down again. But don’t give up. Don’t give up on life and don’t give up on yourself. You can handle this. You can get through this. You can’t always control what happens to you, but you can control what you do about it. You can do this. When you think the final nail is in, think again, you’ll be surprised, you will still rise

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At war with yourself


We punish ourselves for the past. We punish ourselves for things outside our control. We punish ourselves for not fitting the perfect mould. Why do we torture ourselves? We need to stop dwelling on what we cannot change and shouldn’t need to change. We need to start embracing where we’ve been and where we’re going. We need to love who we are and work towards who we want to be. Because it’s going to be pretty awesome. Let’s not dull the sparkle.

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Finding good in the bad


Sometimes all we can do is make the best out of a bad situation. We cannot control what other people say or do, and that can negatively affect us. We cannot always predict where we’ll spend most of our time, and that can negatively infect us. As much as we want to let the bad situation take over, we have to try to find the piece of light in the darkness. There’s always something to be discovered, something to be learned, something to be enjoyed. We just have to teach ourselves to see it. Even if it’s a simple as realising you need a change. 

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You do you 


The nice-to-haves but not need-to-haves: approval, the next big thing, a particular type of education, endless time, outcomes that exceed expectations, a title. You can do anything you put your mind to, no matter who you are or what you have. Only you are in control of your success, your happiness, your life. Don’t put it in the hands of others. Just do you.

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Conquer today 


Today may be filled with challenges. But you are made out of challenges. You’ve conquered them before and you will conquer them again. Take a deep breath. You’ve got this. Shut down the negative self-talk. You can do it, so get to it. Don’t let the fear of striking out keep you from playing the game. Because you’re not just a player, you’re the master, and you can do anything you put your mind to.

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