7 ways to lift yourself when you feel down

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We all process our sadness, anxieties and problems in different ways. Sometimes we choose to face them head on, with a sword or a shield or empty-handed. Other times we want to bury ourselves away, letting ourselves pretend for a little while that our problems don’t exist, and maybe even hoping they’ll disappear for good.

Whatever your preferences, here are a few tips that may help you lift yourself back up when you’re feeling down:

Write it down or talk it out
Letting your worries out of your head onto paper or into the universe actually helps you to find the root of the problem. Relieving it from the inside gives you perspective on the outside and gives you the chance to figure out ways to solve the problem. Find a notebook or grab a friend and let it out.

Take a gratitude walk
Taking a walk around my neighbourhood really helps me release my negative energy. Instead of allowing your mind to circle around the negative thoughts, try listing everything you’re grateful for, no matter how small. It helps put the situation or your mood into perspective.

Switch up the environment
It’s tempting to sulk and wallow around at home alone when you’re feeling down, but your troubles are weighing you down there. Try and get out of the house; go see a friend or take a trip to your favourite coffee spot. Surround yourself with people. Sometimes we just need a little distance.

Accomplish something, like exercise
Focusing your mind on something completely different to what you’re going through, like an intense workout, is enough to make you feel good about yourself – or at least achieving something you set out to do. Exercise is a bonus, as it is proven to boost your endorphin levels, which increases happiness.

Transport to another world
Listen to your favourite music, crack open a good book, or put on a funny TV show. Your mood can instantly lift when you distract yourself enough to put some distance between you and the problem before coming back to it with a fresh pair of eyes.

Sleep
I know that I always feel worse towards the evening, when I’ve had a long day and am feeling tired. It can really screw up your perspective. Go to bed early and remind yourself that it will feel better in the morning. Wake up refreshed to tackle your troubles.

Remember…
All darkness passes and the sun rises. Everyone has bad days. Your problems won’t last forever.

(image: LD Fleming)

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Keep going


Sticks and stones may break your bones, but don’t let it break you. Sometimes it feels like life is hitting us constantly, not even giving us time to get back up before hitting us down again. But there is always a light at the end of the tunnel. There is always a way out. There is always another path. Keep your eyes open or maybe take a look at things from a different perspective. Most of all, keep going, and you’ll get to wherever you want to be.

(Image: Etsy)

Love more


If you could change one thing in the world, what would it be? I would change its heart. And we can. Keep an open mind. Give people benefit of the doubt. Be kind to people without expecting anything in return. Stand up for people without a voice. Listen to people who need it. Speak to people who are lonely. Love more. Hate less. That’s how we can save the world from being swallowed up in darkness.

(Image: amytangerine.com)

Life will work out

  
It may not seem like it at the time, but life will work itself out for the best in the end. Rain will make the flowers grow. Darkness will illuminate the light. Villains will create heroes. Difficult roads will lead to beautiful destinations. Don’t worry. Hard times will pass, but they’ll make you stronger. Better times will follow in their wake. Keep holding on.

(Image: quotesgram.com)

Experience it all

  
The highs and the lows. The light and the darkness. The blessings and the lessons. The climbing and the falling. The setbacks and the comebacks. The open plains and the dead ends. Experience it all. You’ll be stronger because of it. You’ll be happier because of it. You’ll be alive because of it.

(Image: likesuccess.com)

Break the pattern

  
Sometimes the brightest stars are hidden behind the clouds. It’s become a pattern for us to compare ourselves to others. It’s become a pattern to focus heavily on our inabilities or failures. And it’s become a pattern to downplay our capabilities or achievements. We keep ourselves from shining brightly because we don’t think, we don’t believe, we’re good enough. But we are. We need to know that. We need to start sharing everything we have to offer. We need to be proud of ourselves. We need to have faith in ourselves, in the weird and wonderful ways that make us who we are. We need to start spreading our light to those who sit in the darkness. Don’t shut it out. Break those patterns and break the clouds.

(Image: Pinterest)