It was only a sunny smile… F Scott Fitzgerald

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It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living ~ F Scott Fitzgerald

Quote of the day.

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Worry won’t save us

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If we tallied it all up, we’d most likely find that we spend a lot of time worrying – about things in our control, things out of our control, and even things we can’t yet place in either of those categories. For the things in our control, we should take comfort in the fact that we are in charge and that we are capable enough to handle them. For the things out of our control, we should accept our limitations and learn to adapt. For all the angst we build up about the future and the unknown, let it go. If what we worry about materialises, take action. Take each day as it comes and revel in the blessings, possibilities and opportunities that each day holds. Don’t waste those treasures on what might not even be. Worry won’t save us, only rob us.

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Five questions to ask yourself everyday

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Five questions we should ask ourselves everyday

  1. What do I want to accomplish today? (Did I accomplish what I wanted to?) – Starting each day with intention, however small, sparks our desire to have a good day. Everything worth having will require work, so taking a few steps everyday towards our dreams or goals will make all the difference.
  2. What would make today great? (What made today great?) – Starting each day with a positive mind injects positivity into everything we touch, whether that be other people or what we do. Consciously thinking about what would make us happy pushes us to find those things that make us happy. At the end of the day, we might find something completely unexpected made our day great. And that’s because a positive mind invites good vibes, which invites good things.
  3. What am I grateful for today? – Starting each day with a full heart reminds us of how lucky we are, especially during times when we feel like everything is against us. Gratitude brings perspective to what really matters.
  4. Have I expressed my love to my family and friends? – It’s simple: a day shouldn’t go by without expressing our love to our loved ones. Even just a phone call or an ‘I love you’ will suffice. Too often, we take love for granted. But really, it’s the only thing that counts.
  5. What would make tomorrow better? (What did I learn today?) – We’re not perfect, and that’s ok. Sometimes we make mistakes. Whether we had a great day or a bad day, there’s always something we can take with us from today in our efforts to be better tomorrow.

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Take it one day at a time

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Take it one day at a time. Contrary to what we might think, one day is enough. We can take a step further in the direction we’re headed. Or we might choose to change our destination. We can take a breath, re-evaluate, re-energise. We can take a look around and marvel at the world. We can take a moment to look back and see how far we’ve come. We can take any unnecessary burdens off our shoulders. Or we might pick up new treasures to cherish. Every day is a chance to start, end, try, fail, wonder, accomplish, and enjoy. So much can happen in a day. Don’t underestimate them. And most of all, don’t waste them.

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Take one day at a time

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Take one day at a time. It might be easy to let days blur into weeks, whether we’re busy or bored, up or down. But so much can happen in a day; we shouldn’t let them slip away. We can try something for the first time. We can make someone’s day brighter. We can decide not to give a damn about what people think. We can catch our breath. We can take a spontaneous opportunity. We can spend time on a project we really care about. Life will become so much clearer. And even if it’s just for one day, that day gives hope for every other day afterwards. We must lay one brick at a time, take one step at a time.

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