4 ways negativity and misery enter our lives


When we’re aware of what brings us down, we can let it go and watch ourselves rise up.

 Negative people

The energy outside affects the energy inside. People who complain all the time, people who blame you for their problems, people who bring you down, people who laugh at your dreams, people absorbed in their own worlds, people who always take and never give, these are all toxic people, if they do it consistently. People who do not add any love or joy to your life aren’t worth keeping. It isn’t selfish to cut them out, take a break, or limit the time you see them. 

 Other people’s opinions

We’re haunted by other people’s words, opinions and thoughts. Maybe we want to please someone. Maybe we think someone knows better. Maybe we feel we don’t have a choice. But if we’re never listening to our own heart, we’ll never feel truly satisfied, content or excited about life. We’ll add water to the seeds of regret, bitterness and misery. Do what makes you happy; even if it doesn’t always work out, at least you’re following your own path.

 Self-limiting and self-doubt

Many of us struggle with low self-confidence. In fact, we could probably argue that it’s nowadays a part of life, at one stage or another. We’re afraid of failure. We punish ourselves for mistakes. We think we’re not good enough or bright enough or beautiful enough. But it’s all in our head. You are good enough. You have to find that belief, that faith, that courage buried inside and see how much your outlook changes.

 Trying to fit in

Finding someone to talk about is an ancient pastime; we often gossip to fit in, to connect with a group of people and exclude someone else. On the flip side, we’re afraid to be that person who is excluded. We compare ourselves to others, always trying to erase the things that make us different. We focus on what’s ‘wrong’ with ourselves and what we don’t have. Trying to fit in breeds self-doubt and self-loathing, which leads to negativity. Instead try embracing and loving yourself and doing the same for others.

(Image: created myself)

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Practice forgiveness


Don’t give forgiveness because it’s the right thing to do. Rather because it’s the most liberating thing to do. When you forgive someone or yourself, you wash your body of grudges, judgement and hate. Forgive just as much for yourself as for others. Give people the benefit of the doubt. Give people a second chance. Even when that person is you. Nobody is perfect. And so that isn’t something we shouldn’t hold against each other or ourselves. Practice forgiveness and moving on.

(Image: lifehack.org)

Giving


Giving doesn’t demand great sacrifice, great spending, or great selflessness. We can give thanks or praise, we can lend a hand or an ear, and we can take others into account when we make speak or act. We can put ourselves in others shoes, we can give another the benefit of the doubt, we can respect each other, we can share knowledge and wisdom. Don’t underestimate your power to give to others. And don’t underestimate the power giving holds to make the world a better place.

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Being positive 

  
Being positive doesn’t mean staying positive. We all have negative moments, moments when we doubt ourselves, when we make mistakes, when someone lets us down, and so on. Being positive is how you bounce back from those moments. It’s about not letting those moments slip into weeks and months and years. It’s about talking to yourself, putting faith in yourself, and loving yourself despite those moments. Life is more than those moments. Once you figure that out, positivity will flow naturally through your veins.

(Image: boldomatic.com)

Switch on the lightbulb

  
Some people are going to say that your ideas are stupid. Don’t listen to them. People ridiculed the idea that the earth revolved around the sun. The truth is, people tend to put down things they don’t understand or put down things that contradict their way of thinking. Don’t let that stop you from pursuing your ideas. We won’t ever move forward if we don’t think differently. Show those doubters, non-believers and haters. Switch on a lightbulb in the darkness they’re trying to shut you in. 

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The first step

  
The first step is always the hardest step. Our passion and energy become clouded with anticipation and doubt. What if we don’t make it? And if we do, will it be worth it? The truth is, we won’t know until we take that first step and keep going. That’s the most exciting part – we don’t know what will happen. And that’s the reason we should take the first step. Because no matter what happens, no matter how unpaved the way is or treacherous the road is, everything will work out. It will be worth it if we try. It will be worth it in ways we can’t possibly imagine as we contemplate taking the first step. As you start to walk out on the way, the way appears.

(Image: yourdailypositivity.com)