Stop over-analysing. It probably isn’t as bad as you think, or as stupid as you think, or as embarrassing as you think. We blow up everything in our minds, and usually for the worst. Stop worrying. Stop creating problems where there are none. Just keep laughing, keep going, and keep being you. Keep living – even through those awkward moments.
We all feel shame at one time or another. We’re moulded to tread the fine line between right and wrong carefully. In many ways, shame illustrates our humanity; it encourages us to admit our wrongdoings, to apologise and to try and make amends. Shame should more of a stepping stone than a heavy boulder. But there are many things we should never have to apologise for, even if society deems it unacceptable. We shouldn’t ever feel ashamed of how much money we have, where we live or what we do for a living. We shouldn’t ever feel ashamed of our friends or family. We shouldn’t ever feel ashamed of the past or how we feel. We shouldn’t ever feel ashamed of who we are, no matter how many quirky, flawed parts dwell inside us. This kind of shame should be a rock we toss in the water. Don’t let shame tear you apart. Let it go and just be you.