You owe it to yourself, the world, the power that created you, to live. That means doing your best, expressing gratitude, enjoying yourself, letting go of what hurts you, focusing on the moment, spreading the love, challenging your fears, being yourself. It looks different for everyone but it’s guided by the same principles. Don’t live half-heartedly. Live passionately, enthusiastically, sincerely, generously, and to the fullest.
Sometimes our mind is clouded by misery and we just can’t seem to shake it. It’s like we’re magnetised to the feeling and it keeps dragging us closer and closer to it, and we can’t seem to stop it. It’s going to be ok. It’s going to be more than ok. It’s going to get better. Whatever the stress, the anxiety, the sadness, the hurt, the anger, you will get through it one way or another. You just can’t give into the pull that keeps dragging you down. You have to try to escape its grasp. Because you will escape it, as long as you keep trying. It’s going to be ok. It’s going to be more than ok. It’s going to get better.
No matter what we do, someone will always find something to pick at. Criticism can be hurtful and debilitating, whether it comes from someone we trust or a complete stranger. But there’s only one way to avoid criticism: do nothing, say nothing and be nothing. So we might as well do what we want, say what we want and be who we want. If we cannot please everyone, we might as well start by pleasing ourselves. Because the only person who has to live with our choices is ourselves – not anyone else. Don’t let criticism stop you from going where you want to go. Worse than facing criticism would be ignoring your heart.
People sometimes push the wrong buttons. And fiercely, anger overtakes us, jealousy engulfs us or hurt consumes us. Whilst we should never feel ashamed of these feelings, hanging onto them indefinitely only harms us. We may try to convince ourselves that these emotions only reflect other people and their character, but really they just begin to define who we are. Don’t let someone’s stupidity, insensitivity or wrongdoings pollute you. Don’t let them steal away your focus, faith, happiness and optimism. Because otherwise, it’s like drinking poison and expecting the other person to die.
It’s ok to want to be alone, to take time to process and to understand our thoughts and feelings. But if we ever feel overwhelmed, if we feel anxious, scared, hurt or depressed, it’s ok to reach out. Don’t be afraid to express yourself; it might be hard to put everything into words, and sometimes we just need to cry or be held by someone instead. Don’t be afraid to be vulnerable by opening up. We don’t need to, and shouldn’t have to, face things alone. And if we do find ourselves alone, take a deep breath and remind yourself that you’re not alone. Everyone feels alone sometimes. Everyone has felt those same feelings or feels those same feelings as you right now. You’re not alone in this. And you’re going to be ok.