It’s ok to admit you’re not ok

  
It’s common for us to pretend we live in a perfect, happy life and we have the strength to fight all its battles alone. Sometimes we are happy. Sometimes we are strong. But it’s also OK to admit that we aren’t always happy and we aren’t always strong. Don’t harbour your sadness or anxiety inside. Don’t ignore it. To be free of it, we have to find our own way to release it. And that only begins by acknowledging it and by expressing it in one way or another. Be honest with yourself. Share your feelings with someone who you feel comfortable with and who you can trust. Express those emotions. It can only make you happier and stronger in the end.
(Image: trustthejourney.co.uk)

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How others treat you

  
You deserve to be treated with kindness and compassion. You deserve to be treated with respect and dignity. You deserve to be told the truth. You deserve to be cared for and attended to, but you also deserve your freedom and independence. You deserve to be appreciated and loved. You deserve to be who you are. Don’t let others treat you differently. Everyone deserves a second chance, but those who manipulate you, abuse you, ignore you, judge you or try to change you are not worth your time, your care, your love or your tears. Don’t waste it on them, but give your gift of kindness to someone who reciprocates.

(Image: lifehack.org)

Three types of toxic relationships

Toxic relationships quote

A lot hinges on our relationships and interactions with people around us: our energy, motivation, direction, choices, perspectives. That’s why it’s important we build solid, positive, fruitful and invigorating relationships around us. And cut our ties to those who take away from our life:

  1. The overlookers – we shouldn’t ever be made to feel worthless by those close to us. We shouldn’t ever be consistently ignored, excluded and belittled. We shouldn’t be constantly taken for granted. Although our self-worth should foremost come from within ourselves, relationships with others should nonetheless make us feel valued and appreciated.
  2. The nay-sayers – those around us shouldn’t distract us from where we want to go, with doubts, negativity, or self-importance. Our loved ones should encourage and push us forward, no matter how much they do not understand or agree with our choices. No matter how much they wish they could do the same too. Those close to us should want us to thrive.
  3. The game-changers – people who try to mould us into someone else or who won’t accept us for who we are will eventually be suffocating. And we shouldn’t have to change our very core principles and qualities for other people. We all have flaws and we should be able to embrace them, not escape them. We should be around people who love us for who we are.

(Image: imagefave.com)