How to stay on track with your goals

Focus on fewer goals – we often make the mistake that we want to change everything at once. And whilst there might be lots of things we want to achieve and change, we cannot do everything overnight. Pick a couple to really give your all to each month or each quarter. Once they’re engrained in your life, you can look at picking up more.

Break down bigger goals into smaller ones – our passion for our new year or life goals can slowly morph into overwhelm when we realise how long the road ahead is. That’s why we should set short rest stops along the way. Set weekly, monthly, quarterly milestones to give your journey more direction and make it more enjoyable.

Find your why – goals are nothing without the drive behind them. Make sure you’re setting goals that actually mean something to you and that you’re setting them for the right reasons. Create a vision board, even digitally on Pinterest, to remind yourself of your intentions and to push you when you need it.

Keep track of your progress – motivate yourself by tracking your habits and progress across the month. I like to note down what I’ve achieved and what habits I’ve stuck to everyday in a journal.

Improve your accountabilitytell a friend about your goals to help you stay accountable and get support when you need it. Plan out when you’re going to commit time to achieving your goals each week. Be realistic, but you have to make the time and stick to your schedule.

(Image: Twitter)


Have courage and be kind in 2018

Have courage and be kind. Who would have thought something to simple could be so powerful. Ella promises to follow these last words from her mother in a recent adaptation of Cinderella. In 2018, I’m going to follow them too.

Having courage is about believing in yourself and lifting yourself up, not being weighed down by the opinions of others, but pursuing your own passions and ambitions, dreams and inklings, ideas and paths. And being kind is about staying grounded throughout, by not forgetting where you come from, and being grateful for all that surrounds you – most especially those around you, from stranger to loved one. With a bit more courage and kindness, life can only be better. I’ll definitely be keeping these words close in 2018.

(Image: Pinterest)

Three reasons to be alone with your thoughts 

Many of us are scared to be alone with our thoughts. We’re scared of what they might say and how they might make us feel. We’re so plugged in and invested in other people’s worlds, but neglect out own. Here’s three reasons to tune into what’s going on inside your head.

Reason One: Find solutions

When we listen to our thoughts and emotions, it’s likely that we’ll shed light on insecurities, anxieties and fears. But don’t be afraid. Instead of burying them away, we can actually face them and find ways to conquer them. We’ll see they’re not untameable. We’ll start to untangle the problems and find ways to overcome them.

Reason Two: Set direction

When we get in touch with our thoughts and emotions, we begin to understand where we want to go.  Sometimes we wander aimlessly because we’re lost. Sometimes we find ourselves walking a path because we’re following someone else. We’re not really thinking about what we want and where we want to go. But if you actually do take the time to think and listen, and you follow what your heart is saying, you’ll never be steered wrong.

Reason Three: Realise who you are

When we tune into our thoughts and emotions, we drown out the noise around us and find out who we are. That might be someone who doesn’t care what people think. That might be someone who stands up for what they believe in. That might be someone who sees things differently. Whoever you are, you don’t need to lock them away. Find out what you like and don’t like, where you want to go and what you want to do.

(Image: Kreesha Turner)

What does Feminism mean to me?

To me, feminism is about equality. It’s about a seat at the table, a voice, recognition. It’s about inclusion. It’s about transcending differences. To me, being a feminist means supporting each other – man or woman – not tearing them down. Being a feminist is about making room for everyone, not about being on top. Being a feminist shouldn’t be an embarrassment. It shouldn’t be an accusation. It shouldn’t only be for women. To me, the foundations of feminism are very real; women are treated as lesser to men in many ways all around the world, sometimes in places that feel so far removed from us, and sometimes right under our noses. To me, feminism is something we should all strive for – whether man or woman. How wouldn’t we all benefit from equality, opportunity and love? Let’s keep going until we don’t need to talk about it anymore. I know I will. #HappyInternationalWomensDay

(Image: Pinterest)