10 habits you can implement into your lifestyle

We can be the best versions of ourselves and live our best lives, but only with consistent action. Here are some of the habits I’m trying to implement into my lifestyle this year lead a healthier life:

Wake up earlier – Make the most of your mornings, whether it be to get a headstart on your to-do list or to have a mindful morning and take time for yourself.

Practice discipline – Get into the habit of making your bed in the morning, picking up after yourself, and resisting those chocolates in your kitchen cupboard. Becoming disciplined with small things in your life helps you practice discipline for when you really need it.

Gratitude journal – Reminding yourself about all the amazing things you have in life sets everything else in perspective and helps you get through the harder days. I like using the 5 Minute Journal, which is available both as a book and app.

Recite affirmations – Show yourself some love by telling yourself how awesome you are and set the tone for the day. Sit quietly before getting ready or say them out loud in front of a mirror. affirmyourlife.blogspot.com is great for finding affirmations that speak to you on a whole range of subjects.

Have a productive commute – Wherever you’re going and however you’re getting there, listen to a podcast or read a book to keep learning and keep the mind inspired.

Plan your week – We all have big goals, but unless we take small actions towards them, they’ll always seem far away. Each week list the actions you want to take, no matter how small, and write them down in your calendar so you know when you’ll be getting them done.

Track your finances – It’s amazing to list all your expenses in a week, because you realise the places you’re unnecessarily wasting money. Something as simple as making lunch or coffee at home instead of buying out can save hundreds of pounds a year!

Meal plan – Eat more consciously by taking the time to plan out what you’re going to eat during the week. This will cut down unnecessary spending, reduce snacking and impulse eating, and help you nourish your body.

Schedule in relaxation – Whilst endless motivation and drive is fantastic, make sure to take time to yourself, to relax and rest, whether you have half an hour each day where you treat yourself to a bubble bath or having a leisurely Sunday in your pyjamas.

Get enough sleep – We hear it all the time, but it’s much harder to do in practice. We need sleep to recooperate and rejuvenate, otherwise we’ll burnout and crash somewhere along the journey. Sleeping is healing for both the mind and body.

What are you trying to do more or less of this year? Remember, you don’t have to change everything all at once!

(Image: Pinterest)


How to stay on track with your goals

Focus on fewer goals – we often make the mistake that we want to change everything at once. And whilst there might be lots of things we want to achieve and change, we cannot do everything overnight. Pick a couple to really give your all to each month or each quarter. Once they’re engrained in your life, you can look at picking up more.

Break down bigger goals into smaller ones – our passion for our new year or life goals can slowly morph into overwhelm when we realise how long the road ahead is. That’s why we should set short rest stops along the way. Set weekly, monthly, quarterly milestones to give your journey more direction and make it more enjoyable.

Find your why – goals are nothing without the drive behind them. Make sure you’re setting goals that actually mean something to you and that you’re setting them for the right reasons. Create a vision board, even digitally on Pinterest, to remind yourself of your intentions and to push you when you need it.

Keep track of your progress – motivate yourself by tracking your habits and progress across the month. I like to note down what I’ve achieved and what habits I’ve stuck to everyday in a journal.

Improve your accountabilitytell a friend about your goals to help you stay accountable and get support when you need it. Plan out when you’re going to commit time to achieving your goals each week. Be realistic, but you have to make the time and stick to your schedule.

(Image: Twitter)

Three reasons to be alone with your thoughts 

Many of us are scared to be alone with our thoughts. We’re scared of what they might say and how they might make us feel. We’re so plugged in and invested in other people’s worlds, but neglect out own. Here’s three reasons to tune into what’s going on inside your head.

Reason One: Find solutions

When we listen to our thoughts and emotions, it’s likely that we’ll shed light on insecurities, anxieties and fears. But don’t be afraid. Instead of burying them away, we can actually face them and find ways to conquer them. We’ll see they’re not untameable. We’ll start to untangle the problems and find ways to overcome them.

Reason Two: Set direction

When we get in touch with our thoughts and emotions, we begin to understand where we want to go.  Sometimes we wander aimlessly because we’re lost. Sometimes we find ourselves walking a path because we’re following someone else. We’re not really thinking about what we want and where we want to go. But if you actually do take the time to think and listen, and you follow what your heart is saying, you’ll never be steered wrong.

Reason Three: Realise who you are

When we tune into our thoughts and emotions, we drown out the noise around us and find out who we are. That might be someone who doesn’t care what people think. That might be someone who stands up for what they believe in. That might be someone who sees things differently. Whoever you are, you don’t need to lock them away. Find out what you like and don’t like, where you want to go and what you want to do.

(Image: Kreesha Turner)

Fear of the unknown

We’re all afraid of the unknown. It’s our natural instinct – our body and our mind are trained to keep us safe, and therefore comfortable, so we cower away from what we don’t know. But imagine a life where we always know what’s coming next. Imagine a life where we can’t change the path we are on. Isn’t that more scary, a life without curiosity, surprise, excitement? Sure it’s daunting and life can be cruel and painful. But even those times make us stronger. The unknown gives life character. Let’s embrace and see where it takes us. 

(Image: created myself)

Slipping up

We all slip up from time to time. We let our fears get the best of us, we procrastinate on our goals, we get frustrated over something small. It’s ok to slip up, as long as you get back up on your two feet. Don’t punish yourself for a mistake, don’t feel discouraged by a mistake and don’t feel guilty about a mistake. We’re all human. As long as you’re trying your best, you’ll go far, mistakes and all.

(Image: Volume Twenty Five)