How are you spending your time?

Question of the week: How are you spending your time?

It’s a question I’ve been asking myself a lot lately. We all have the same amount of time in a day, yet we spend it so differently.

Some of us go after our goals with everything we have but don’t stop to enjoy it, some of us dream bigger than our imagination but hardly put anything into action, and some of us go along with the path set out for us even if it’s not what we want. And there’s every other combination in between.

We all have less and less time as we get older. Are you wasting it? We need to be more conscious of the excuses we’re using and be more honest about what is holding us back. Only then can we move onto what makes us happier and keeps us fulfilled. We might not spend every day to its highest potential, but we can always do better, before it runs out.

Page 2: Accepting change

Change can be unsettling. From leaving home for the first time to switching jobs to learning something new, change is unknown and uncomfortable.

I found out today that a colleague is moving on to another role. Not only am I coming to terms with the fact that I’ll be saying goodbye to a friendly face in the office, but it will mean taking on new responsibilities and adapting to a new workload. It’s unknown and uncomfortable for me – and I’m sure for my colleague too.

But change is also possibility, opportunity, destiny. It’s about new beginnings, making mistakes and learning from them. It’s where the magic glows and strength grows. We should always be changing, even if it’s just the little things like our route to work or morning routine. It keeps our minds active, receptive and thriving.

I’m going to be less afraid of it, and instead, embrace it.

(Image: lukbeautifood)

Have courage and be kind in 2018

Have courage and be kind. Who would have thought something to simple could be so powerful. Ella promises to follow these last words from her mother in a recent adaptation of Cinderella. In 2018, I’m going to follow them too.

Having courage is about believing in yourself and lifting yourself up, not being weighed down by the opinions of others, but pursuing your own passions and ambitions, dreams and inklings, ideas and paths. And being kind is about staying grounded throughout, by not forgetting where you come from, and being grateful for all that surrounds you – most especially those around you, from stranger to loved one. With a bit more courage and kindness, life can only be better. I’ll definitely be keeping these words close in 2018.

(Image: Pinterest)

Fear of the unknown

We’re all afraid of the unknown. It’s our natural instinct – our body and our mind are trained to keep us safe, and therefore comfortable, so we cower away from what we don’t know. But imagine a life where we always know what’s coming next. Imagine a life where we can’t change the path we are on. Isn’t that more scary, a life without curiosity, surprise, excitement? Sure it’s daunting and life can be cruel and painful. But even those times make us stronger. The unknown gives life character. Let’s embrace and see where it takes us. 

(Image: created myself)

4 ways negativity and misery enter our lives


When we’re aware of what brings us down, we can let it go and watch ourselves rise up.

 Negative people

The energy outside affects the energy inside. People who complain all the time, people who blame you for their problems, people who bring you down, people who laugh at your dreams, people absorbed in their own worlds, people who always take and never give, these are all toxic people, if they do it consistently. People who do not add any love or joy to your life aren’t worth keeping. It isn’t selfish to cut them out, take a break, or limit the time you see them. 

 Other people’s opinions

We’re haunted by other people’s words, opinions and thoughts. Maybe we want to please someone. Maybe we think someone knows better. Maybe we feel we don’t have a choice. But if we’re never listening to our own heart, we’ll never feel truly satisfied, content or excited about life. We’ll add water to the seeds of regret, bitterness and misery. Do what makes you happy; even if it doesn’t always work out, at least you’re following your own path.

 Self-limiting and self-doubt

Many of us struggle with low self-confidence. In fact, we could probably argue that it’s nowadays a part of life, at one stage or another. We’re afraid of failure. We punish ourselves for mistakes. We think we’re not good enough or bright enough or beautiful enough. But it’s all in our head. You are good enough. You have to find that belief, that faith, that courage buried inside and see how much your outlook changes.

 Trying to fit in

Finding someone to talk about is an ancient pastime; we often gossip to fit in, to connect with a group of people and exclude someone else. On the flip side, we’re afraid to be that person who is excluded. We compare ourselves to others, always trying to erase the things that make us different. We focus on what’s ‘wrong’ with ourselves and what we don’t have. Trying to fit in breeds self-doubt and self-loathing, which leads to negativity. Instead try embracing and loving yourself and doing the same for others.

(Image: created myself)