How are you spending your time?

Question of the week: How are you spending your time?

It’s a question I’ve been asking myself a lot lately. We all have the same amount of time in a day, yet we spend it so differently.

Some of us go after our goals with everything we have but don’t stop to enjoy it, some of us dream bigger than our imagination but hardly put anything into action, and some of us go along with the path set out for us even if it’s not what we want. And there’s every other combination in between.

We all have less and less time as we get older. Are you wasting it? We need to be more conscious of the excuses we’re using and be more honest about what is holding us back. Only then can we move onto what makes us happier and keeps us fulfilled. We might not spend every day to its highest potential, but we can always do better, before it runs out.

How to approach a new challenge practically

Taking on a new challenge can be thrilling. But the excitement can also wear off and quickly turn into overwhelm or dread when we think about our goal. Passion is essential, but some practical steps can really help us stay on track:

  1. Take it a week or a month at a time – instead of looking at the habits you want to form as ones you’ll need to live by forever or looking at goals as ones that will take years to achieve, dedicate yourself to your new challenge for a week or month. This could be challenging yourself to a new habit for a month or splitting out your goal into mini-goals that take you in the right direction. Having a ‘deadline’ in reach really helps to push yourself, stick to it and remind yourself that its doable. At the end, not only can you celebrate, but accomplishing it will leave you wanting to do more.
  2. Plan it out – there’s no point in throwing yourself into something without first having a plan of action. A habit tracker that you can tick off every day or a calendar where you schedule in time to reach your goal helps to keep you accountable and organised, ultimately helping you deliver! Otherwise you’ll quickly find that you aren’t getting anywhere.
  3. Have a place to visualise – keep your sights set on that goal you’re trying to reach every day. I like to use a Pinterest board to collect pictures that represent my goals. Other ideas include a physical vision board on the bedroom wall or a daily morning ritual of visualising yourself accomplishing your goals. Whatever works for you!

Have any practical tips of your own? Please share in the comments!

Page 5: Gratitude

Gratitude underpins happiness. When you’re grateful, you’re appreciating and grateful for what you have right now, sometimes physically (like having a roof over your head, food to eat, money to provide for your family), but most importantly mentally (like feeling loved by your family or partner, being at peace with your body, laughing with your friends). Noticing those things and giving thanks to them – not constantly looking at what you don’t have or what you do want or what might be wrong – will exponentially increase your happiness.

It’s a practice. Nobody is grateful all the time, although some may be more well-practiced than others. When you feel ungrateful, resentful or unlucky, say, it’s about turning your mind in those moments towards what you’re grateful for, what you already have. It’s also about taking quiet moments to yourself and talking yourself through what you’re grateful for, perhaps when you wake up, before you go to bed, on a walk or whatever works for you.

And whilst this shouldn’t be a driving factor of your gratitude, it’s important to realise that someone out here in the world wants exactly what you have. So don’t waste it or take it for granted. Enjoy it, live it, breathe it, and be thankful for it.

Pace yourself


Sometimes we get that high from life, that burst of energy, that swing in our step. We want to conquer everything on our list of goals and visions. But after a while, we lose that high, that burst, that swing, because we’re so overwhelmed, disorientated and exhausted by our plans. We need to realise that we sometimes have to start from the bottom of the staircase and sometimes we can only see the first few steps. Don’t try and create a whole new lifestyle with the snap of a finger. To keep that high, that burst, that swing, we have to pace ourselves and realise that we will need to work on ourselves and our craft. You’ll go much further if you take your time.

(Image: picturequotes.com)

Unapologetically you

authenticity quote

Be unapologetically you. We all have so much to give, and that gift is beyond rules, regulations and labels. Our thoughts, beliefs and attitude define who we are. Our actions, our gestures, and our quirks define who we are. Our passion, our words and our lifestyles define who we are. We define who we are. We might never be fully satisfied with who we are, but there’s no need to hide ourselves away. There’s plenty of space for everyone to express themselves. Being unapologetically you is the best thing you can do.

(Image: loveselfbeautiful.com)

Stand in the Light

Light quote

Light is always its brightest in the darkness. It signifies hope for better things to come in a time of trouble. But we cannot expect better things to just fall at our feet. To surround ourselves with light, we have to seek it. We actively have to move towards the light, how ever slowly that may be. Because it’s only when we are truly willing to change, that change can actually run its course, whether it be a lifestyle change, a shift in mindset, or a cutting of negative ties. If you want light to come into your life, you have to stand where it’s shining.

(Image: Pinterest)

Dare or Disappear

Theodore Roosevelt quote

We would never be able to fall in love if we weren’t willing to take the chance of heartbreak. We would never be able to taste victory without accepting the possibility of defeat. We would never progress forward without overcoming the threats of limits. We would never learn to appreciate what we have without having lost something valuable. We would never know how strong we can be without being pulled apart piece by piece. Let’s not hide from the beauty of life in fear that we will find run into unpleasantries. Life is only experienced in its entirety when we are open to all its offerings. Let’s not become one of those who lives in “the gray twilight that knows not victory or defeat”.

(Image: Pinterest)