Many of us are scared to be alone with our thoughts. We’re scared of what they might say and how they might make us feel. We’re so plugged in and invested in other people’s worlds, but neglect out own. Here’s three reasons to tune into what’s going on inside your head.
Reason One: Find solutions
When we listen to our thoughts and emotions, it’s likely that we’ll shed light on insecurities, anxieties and fears. But don’t be afraid. Instead of burying them away, we can actually face them and find ways to conquer them. We’ll see they’re not untameable. We’ll start to untangle the problems and find ways to overcome them.
Reason Two: Set direction
When we get in touch with our thoughts and emotions, we begin to understand where we want to go. Sometimes we wander aimlessly because we’re lost. Sometimes we find ourselves walking a path because we’re following someone else. We’re not really thinking about what we want and where we want to go. But if you actually do take the time to think and listen, and you follow what your heart is saying, you’ll never be steered wrong.
Reason Three: Realise who you are
When we tune into our thoughts and emotions, we drown out the noise around us and find out who we are. That might be someone who doesn’t care what people think. That might be someone who stands up for what they believe in. That might be someone who sees things differently. Whoever you are, you don’t need to lock them away. Find out what you like and don’t like, where you want to go and what you want to do.
(Image: Kreesha Turner)
If you could change one thing in the world, what would it be? I would change its heart. And we can. Keep an open mind. Give people benefit of the doubt. Be kind to people without expecting anything in return. Stand up for people without a voice. Listen to people who need it. Speak to people who are lonely. Love more. Hate less. That’s how we can save the world from being swallowed up in darkness.
Giving doesn’t demand great sacrifice, great spending, or great selflessness. We can give thanks or praise, we can lend a hand or an ear, and we can take others into account when we make speak or act. We can put ourselves in others shoes, we can give another the benefit of the doubt, we can respect each other, we can share knowledge and wisdom. Don’t underestimate your power to give to others. And don’t underestimate the power giving holds to make the world a better place.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. ~ Leo Buscaglia
Quote of the day.
We need to be mindful of who we listen to. Because they affect our opinions, our choices, our lives. Sometimes we don’t even realise what we’re absorbing and sometimes there are so many voices, we don’t know where to start. But above all, listen to your own voice, your own thoughts, your own desires. You’re the one who has to live your life. You need to enjoy it. And sometimes that will mean drowning out the noise of those close to you. Make decisions on your own terms. It might not be easy, but it will be worth it.
The world is full of music for those who learn to listen for it. Laughter and chatter. The breeze against the trees and the raindrops against the rooftop. The first cry of a newborn and the first i-love-you. The world is full of beauty for those who learn to see it. The turn from winter to spring. The bustling of the city. The ocean. The earth. The sunrise. The world is full of magic for those who learn to feel it. The sincere apology, the declaration, the inspiration, the choice, the love. Endless possibilities. The world is full of wonder. Explore and open yourself up to it.
People change. Time ticks on and life goes on, so people change. Sometimes they’re tested to new extremes. Sometimes old wounds are ripped open. And we all respond differently. People break, people fight, people forget, people grow. And we cannot expect others to respond the same way we would. We cannot tell others how to feel. Sometimes all we can do is listen and comfort. Other times all we can do is accept and move on. People change. We change. Try to make the best of it.
Artists have been mocked. Actors, actresses and models have been labelled. Innovators have been doubted. Writers have been rejected. Musicians have been dropped. Anyone who works differently is outed. As she begun auditioning, Meryl Streep was told she was “ugly”. Now she is widely thought of as one of the greatest actresses of her time. In his role as a contributor for the San Francisco Examiner, Rudyard Kipling was fired for not knowing “how to use the English language”. Now he continues to be known as a successful writer.
We can’t stop what people say about us. But we can choose what we listen to. Some people are ignorant, insecure and envious. Others are kind, passionate and encouraging. Absorb the positive energy and brush off the rest. You, and you alone, know what you’re capable of. Don’t let anyone tell you differently. Just believe in yourself and show them.
We can all help the world be a better place. By extending a hand. By standing up for the victim. By empowering the voiceless. By comforting the lonely. By listening to the other side of the argument. By encouraging the next generation. By caring for the earth. By sharing an idea. By radiating positivity. And so on. It doesn’t all come to money or time or access. We can make the world a better place through our perspective, our energy and a string of good deeds. We all have a part to play. And it can make all the difference. Which one is yours?
Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be. ~ Shel Silverstein
Quote of the Day