Surround yourself with love


We cannot travel through life alone. But we need to make sure we choose to be around people who will guide us when we’ve lost our way, give us courage when we’re scared to move forward, and give us strength when we grow tired. We shouldn’t surround ourselves with people who constantly weigh us down or trip us up, no matter what excuses we make for them. You deserve to be surrounded by love. Don’t settle for something less.

(Image: The Flourish Studios Blog)

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5 tips to silence negative self-talk

Tip One: Stop comparing yourself to others

It’s said time and time again, but we can’t seem to get away from it. But it’s so counter-productive! We’re all different. Some of us excel in certain things and some of us suck at them. We all have something we’re better at and worse at. We all in different stories, at different chapters, with equally beautiful endings. Start playing to your strengths and working on your weaknesses. Be better than you were yesterday, not better than the other person in the room.

Tip Two: Don’t just think it, say it 

Thinking positively about yourself is harder than it sounds. But if we hear it, maybe we’ll start to listen. Stand in front of the mirror every morning and take a look at what you see. Let yourself know something you love about yourself and say it out loud. Or start the day with a positive affirmation out loud. It may feel weird at the beginning, but it will quickly sink in and transform your mindset.

Tip Three: Look at mistakes as spring boards

Failure and mistakes shouldn’t be looked at as the enemy. They’re actually the key to our success, but only if we act on them in the correct way. Instead of punishing yourself over mistakes you’ve made, focus on what you can learn from them and how you can use those teachings as fuel to greater success. 

Tip Four: Gather some perspective

Sometimes we need to step out of our own heads and look at our situation from the outside. What would your friends say if they knew what you were saying about yourself? What would you say to a friend in a similar situation? Challenge yourself on the negative things you say to yourself and don’t be so hard on yourself. Most of the things we actually beat ourselves up on aren’t a big deal like we’re making them out to be.

Tip Five: Focus on solutions, not just problems

Sometimes we feel like we deserve the negative self-talk. But really it doesn’t do us any favours. When we talk negatively about ourselves, we’re often focusing too much on the problems instead of thinking about what we could do to solve them and thinking about the action. But focusing on the solutions will automatically move your mind to a positive space, and the problem won’t seem as bad.

(Image: Pinterest)

To repair with gold

We’ve been taught from a young age to hide away or fix away our flaws. But in the Japanese art of Kintsugi, broken pottery is mended with gold. It stands out on purpose. The art celebrates the cracks and the eventualities that led to those cracks. The pot is seen as something more precious than before. The pot is seen as something that was never truly broken. Just like in Kintsugi, there is beauty in our imperfections. There are stories in our scars. There is strength born out of our flaws. Let’s stop hiding them away. We are stronger and more beautiful for having been broken.

(Image: Pinterest)

Positive vibes

The energy we exhale into the world will quickly become the air we breathe. If we always focus on what’s wrong in our lives, on what’s wrong in others, on what’s wrong with the world, life will always seem drained of good and hope, because it’s all we’ll ever notice. But if we believe in ourselves and root for others, if we love ourselves and treat others well, the world will look abundant and generous. Be mindful of the energies you send out into the world, because the one most likely to suffer from it is yourself. Look at life with positivity, and you life will instantly be transformed.

(Image: We Heart It)

You are good enough

Don’t think you’re good enough? You deserve happiness and love, success and prosperity, peace and comfort. Don’t let anyone tell you otherwise, least of all yourself. Grow stronger through the challenges you face and grow wiser by navigating through the darkness. Love yourself and treat yourself as you would others. Encourage yourself and congratulate yourself as you would others. You are enough, no less than anyone else.

(Image: geniusquotes.net)