Beating yourself up 


Stop beating yourself up about things that have been and gone. We all make mistakes. The past is dead, so why do we keep bringing it back to life in the present? Why do we keep carrying it on our backs, only to suffer under the weight? We cannot change anything. Nor should we regret anything. Everything is a learning curve; even steps backwards are actually steps forward. Stop living in the past and work on being a better you in the moment you’ve got.

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Person of the past


It’s easy to punish ourselves for the things we’ve done in the past. But the truth is, since then, we’ve changed – we’re not that person of the past anymore. And more importantly, we can change. Stop beating yourself up for something you did when you were a different person. Start focusing on where you’re going and how you’re going about it. Don’t let the sadness of the past rob the happiness of now. Always forgive, but never forget, learn from your mistakes, but never regret.

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