10 habits you can implement into your lifestyle

We can be the best versions of ourselves and live our best lives, but only with consistent action. Here are some of the habits I’m trying to implement into my lifestyle this year lead a healthier life:

Wake up earlier – Make the most of your mornings, whether it be to get a headstart on your to-do list or to have a mindful morning and take time for yourself.

Practice discipline – Get into the habit of making your bed in the morning, picking up after yourself, and resisting those chocolates in your kitchen cupboard. Becoming disciplined with small things in your life helps you practice discipline for when you really need it.

Gratitude journal – Reminding yourself about all the amazing things you have in life sets everything else in perspective and helps you get through the harder days. I like using the 5 Minute Journal, which is available both as a book and app.

Recite affirmations – Show yourself some love by telling yourself how awesome you are and set the tone for the day. Sit quietly before getting ready or say them out loud in front of a mirror. affirmyourlife.blogspot.com is great for finding affirmations that speak to you on a whole range of subjects.

Have a productive commute – Wherever you’re going and however you’re getting there, listen to a podcast or read a book to keep learning and keep the mind inspired.

Plan your week – We all have big goals, but unless we take small actions towards them, they’ll always seem far away. Each week list the actions you want to take, no matter how small, and write them down in your calendar so you know when you’ll be getting them done.

Track your finances – It’s amazing to list all your expenses in a week, because you realise the places you’re unnecessarily wasting money. Something as simple as making lunch or coffee at home instead of buying out can save hundreds of pounds a year!

Meal plan – Eat more consciously by taking the time to plan out what you’re going to eat during the week. This will cut down unnecessary spending, reduce snacking and impulse eating, and help you nourish your body.

Schedule in relaxation – Whilst endless motivation and drive is fantastic, make sure to take time to yourself, to relax and rest, whether you have half an hour each day where you treat yourself to a bubble bath or having a leisurely Sunday in your pyjamas.

Get enough sleep – We hear it all the time, but it’s much harder to do in practice. We need sleep to recooperate and rejuvenate, otherwise we’ll burnout and crash somewhere along the journey. Sleeping is healing for both the mind and body.

What are you trying to do more or less of this year? Remember, you don’t have to change everything all at once!

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There are seven days in a week, each full of potential. Someday isn’t one of them, no matter how many times we tell ourselves it is. Most things scheduled for someday end up lost. Make time for what you want. Excuse your excuses. Take the first step. Get out there and just do it. Life’s too short to wait for someday. It won’t be coming round anytime soon.

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Life is your experiment

Life is an experiment. People might tell you they’ve got it all figured out. People might tell you they have the recipe to success. People might tell you the rules to follow. But we’re all just making our way through life as blindly as each other. It won’t be the same for anyone. But as daunting as it sounds, that’s a beautiful opportunity. We can make our life whatever we want it to be. 

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Make your own happiness 

Sometimes we fall into the habit of thinking we have to find happiness, find success, find fortune. Sometimes we think they will land in our laps and sometimes we think they only come to the chosen few. But actually, we make happiness, make success, make fortune. It isn’t about luck and it isn’t about how much privilege we were born into, even if it seems like these would help. We have the most important tools already: determination and hustle, positivity and perspective, strength and faith, lessons from mistakes in the past, wisdom from observing life around us. We might need to nurture them and strengthen them. But they are there. They’re all there waiting for you to use them. Anyone can be happy, success, fortunate. Including you.

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Dream it, believe it, achieve it 

If you can dream it, you can see it. If you can see it, you can achieve it. Anything is possible when we put our minds to it. The world would be a very different place if people didn’t believe in their dreams and pursue them. There wouldn’t be any invention. There wouldn’t be any solution. People are constantly trying, succeeding, doing what they love. Have the courage and you can do it too. 

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