Don’t be so hard on yourself


If you were to give yourself advice, how different would it be to the advice you’d give a friend in a similar situation? We often tend to be harsher on ourselves, less forgiving and sympathetic, with higher expectations and levels of criticism. We don’t always give ourselves advice, but give ourselves lectures. But we deserve some compassion, love and understanding from ourselves. We’re not perfect. We make mistakes. And that’s ok. If we learn and grow, there’s no unwritten rule saying we should punish ourselves. We have to take care of ourselves. Don’t be so hard on yourself.

(Image: redfairyproject.com)

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Be all there

Be all there quote

Wherever you are, be all there. With loved ones, family and friends, be all there. In moments of solitude, be all there. In times of dreaming, brainstorming, planning and trying, be all there. Relaxing and unwinding, be all there. In moments of great sadness and stress or celebration and joyfulness, be all there. It’s only when we’re fully present that we fully connect with our emotions and surroundings – and understand how they interlink. Wherever you are, open your eyes and be all there.

(Image: denotestationery.com)