In the depth of winter, I have learned that within me there lay an invincible summer ~ Albert Camus
I’ve been obsessed with A Great Big World’s album When the Morning Comes, so it’s hard to pick just one song off the album. But the song that drew me to the album in the first place was ‘Won’t stop running’. No matter how much darkness we have to endure, no matter how many times we fall, no matter how tightly our hands are tied, keep going. There’s something better waiting right around the corner.
Guy Winch’s ‘Why we all need to practice emotional first aid’ is most likely my favourite Ted Talk I’ve ever watched. Guy asks, why we treat physical health and pain differently to emotional health and pain? We need to start taking care of ourselves on the inside as much as on the outside. Loneliness, fear of failure, and loss, for example, are emotions we need to start acknowledging, tuning into, and doing something about. Let’s stop brushing our emotions off like they don’t or shouldn’t mean anything.