7 ways to lift yourself when you feel down

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We all process our sadness, anxieties and problems in different ways. Sometimes we choose to face them head on, with a sword or a shield or empty-handed. Other times we want to bury ourselves away, letting ourselves pretend for a little while that our problems don’t exist, and maybe even hoping they’ll disappear for good.

Whatever your preferences, here are a few tips that may help you lift yourself back up when you’re feeling down:

Write it down or talk it out
Letting your worries out of your head onto paper or into the universe actually helps you to find the root of the problem. Relieving it from the inside gives you perspective on the outside and gives you the chance to figure out ways to solve the problem. Find a notebook or grab a friend and let it out.

Take a gratitude walk
Taking a walk around my neighbourhood really helps me release my negative energy. Instead of allowing your mind to circle around the negative thoughts, try listing everything you’re grateful for, no matter how small. It helps put the situation or your mood into perspective.

Switch up the environment
It’s tempting to sulk and wallow around at home alone when you’re feeling down, but your troubles are weighing you down there. Try and get out of the house; go see a friend or take a trip to your favourite coffee spot. Surround yourself with people. Sometimes we just need a little distance.

Accomplish something, like exercise
Focusing your mind on something completely different to what you’re going through, like an intense workout, is enough to make you feel good about yourself – or at least achieving something you set out to do. Exercise is a bonus, as it is proven to boost your endorphin levels, which increases happiness.

Transport to another world
Listen to your favourite music, crack open a good book, or put on a funny TV show. Your mood can instantly lift when you distract yourself enough to put some distance between you and the problem before coming back to it with a fresh pair of eyes.

Sleep
I know that I always feel worse towards the evening, when I’ve had a long day and am feeling tired. It can really screw up your perspective. Go to bed early and remind yourself that it will feel better in the morning. Wake up refreshed to tackle your troubles.

Remember…
All darkness passes and the sun rises. Everyone has bad days. Your problems won’t last forever.

(image: LD Fleming)

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Will it matter in five years?

We waste too much time worrying over little things and crying about trivial things. And we lose out on time we could be spending enjoying life because of it. Something might seem like the end of the world today but we probably won’t even remember it later on. If you find yourself feeling down about something that won’t matter in five years, don’t spend more than five minutes being sad about it. Something better is round the corner.

(Image: Pinterest)

Do not worry about things that haven’t happened


Do not worry about what might be. Don’t worry about things that haven’t happened yet. There’s no way for us to see what our future will look like. It will have ups and downs, but it will be ok in the end. Worry about what might be will only darken what is right in front of you. Especially because it might not even happen. You can battle your problems when they come. Enjoy the time you have now.

(Image: Tumblr)

Life will work out

  
It may not seem like it at the time, but life will work itself out for the best in the end. Rain will make the flowers grow. Darkness will illuminate the light. Villains will create heroes. Difficult roads will lead to beautiful destinations. Don’t worry. Hard times will pass, but they’ll make you stronger. Better times will follow in their wake. Keep holding on.

(Image: quotesgram.com)

Thought of the day: Worrying

  

To worry is to feel anxious or troubled about actual or potential problems. It doesn’t solve or comfort or help, yet we still spend significant time worrying. We have to realise that it’s not going to change anything. In fact it only makes things worse. We worry about things that haven’t even happened, and all it does is rob us of any joy we have at that moment in time. We cannot predict everything, but that doesn’t mean that everything will turn out badly. Face the problem when it comes to it. We don’t want to look back on our lives wishing we’d spent less time worrying about things that were just drops in an ocean. Worry never robs tomorrow of its sorrow, it only saps today of its joys.

(Image: Pinterest)

Take time to think

 
Take some time to think, to breathe. It’s not easy in a world that pushes us to stay busy, physically and mentally. But if we don’t, life will be exhausting and it will take its toll. Take a bath or a long shower to wash away the dirt of the day. Take a walk outside to air out the pollution clogging up your lungs. Take a journal and pour out all negativity with the ink of the pen. Take to the floor and meditate to let go of your worries about the future and bring yourself to the present moment. Invest some time in yourself. Take time to be with your own thoughts. You’ll thank yourself for it later.

(Image: Pinterest)